https://justpavlo.me/en/categories/habits/Recent content in Habits on Just PavloHugoen-UShello@justpavlo.me (Pavlo Zinchenko)hello@justpavlo.me (Pavlo Zinchenko)Sun, 07 Jun 2026 00:00:00 +0000https://justpavlo.me/en/posts/2026-06-07-habits/Sun, 07 Jun 2026 00:00:00 +0000hello@justpavlo.me (Pavlo Zinchenko)https://justpavlo.me/en/posts/2026-06-07-habits/<p>Did you know that we always start putting on our shoes with the same foot?</p> <p>At some point in life, our brain formed a habit of not thinking too long about the &ldquo;problem of the world&rdquo; and automatically choosing the same foot. Almost always. Every day. The same foot, without realizing why. We have a large number of such automatic behaviors: simple, complex, physical, conversational, mental. But what if we don&rsquo;t want to put on our shoes this way, and want to do it differently? Is it possible to change this &ldquo;automation&rdquo;, and do we even need to?</p>